UNVEILING YIN YOGA: A DEEP DIVE INTO ITS GENTLE POWER

Yin yoga is a gentle practice that invites you to ease into poses held for extended periods. Unlike its dynamic counterpart, Yang yoga, Yin yoga focuses on targeting the deep connective tissues of the body, such as ligaments, tendons, and fascia. The yin yoga for beginners poses in a Yin yoga practice are often static, allowing gravity to softly wo